Learn about Beginning Mindfulness Meditation Skills.


Modules on 4 Basic Mindfulness Meditation Techniques are now available.

Each Module includes a Talk and a Guided Meditation.

1. What is Mindfulness Meditation? (Learn about various anchors)

2. Mindfulness of Body (Connect with body sensations)

3. Mindfulness of Emotions (How to work with emotions)

4. Mindfulness of Thought (Work with the thinking mind)

4 Basic Mindfulness Talks

4 Basic Mindfulness Meditations

BONUS: Free Online Community Meditation Sessions


YOUR COST: $40


Benefits of Mindfulness Meditation include:

  • Improve overall well being

  • Gain mental clarity and focus

  • Raise self-confidence & self esteem

  • Increase creativity & innovation

  • Reduce stress & symptoms of anxiety & depression

  • Increase awareness of your thoughts

I look forward to seeing you soon in one of our online mediation sessions :) Gigi