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Interested in learning more about
Mindfulness Meditation?
If you're interested in learning the basic skills of Mindfulness Meditation consider enrolling in our
4 Basic Mindfulness Meditation course.
Learn about the four basic Mindfulness Meditation Skills:
◉ What is Mindfulness Meditation?
◉ Mindfulness of the Body
(Connect with Body Sensations)
◉ Mindfulness of Emotions (How to work with Emotions)
◉ Mindfulness of Thought (Work with the Thinking Mind
◉ Improvement of overall well being
◉ Gain mental clarity and focus
◉ Raise self-confidence & self esteem
◉ Reduce stress & symtpoms of anxiety & depression
Increase awareness of your thoug
Don't miss out on this opportunity to take your practice to the next level – learn more about our full course today.
Large What do you get with this course?
- 4 Talks on Basic Mindfulness to teach you the aspects of the skills
- 4 Basic Mindfulness Meditations
- Free access to our Online Community
- Access to our weekly 30 minute Online Meditation Sessions
