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Mindfulness Meditation
The 4 Basic Skills

Learn about the four basic Mindfulness Meditation Skills:

What is Mindfulness Meditation?
Mindfulness of the Body (Connect with Body Sensations)

Mindfulness of Emotions (How to work with Emotions)

Mindfulness of Thought (Work with the Thinking Mind

Why use Mindfulness Mediation?

Benefits of Mindfuless Mindfulness Include:

Improvement of overall well being

Gain mental clarity and focus

Raise self-confidence & self esteem

Reduce stress & symtpoms of anxiety & depression

Increase awareness of your thoug

What do you get with this course?

4 Talks on Basic Mindfulness to teach you the aspects of the skills

4 Basic Mindfulness Meditations

Free access to our Online Community

Access to our weekly 30 minute Online Meditation Sessions

What is Mindfulness Meditation & why should I learn about it?
How will this help me in my life?

What is Mindfulness of the Body?
What does this do for me?

How can Mindfulness of Emotions
help me live a more balanced life with less stress and anxiety?

How will Mindfulness of Thoughts

help me gain mental clarity amd focus and raise my self-esteem?